It’s important to take care of your mouth and teeth starting in the childhood. If you don’t, you could have problems with your teeth and gums like cavities or even tooth loss. To help you on this journey towards healthier teeth, below are the 5 common dental health questions with their relevant answers.
How Often Do I Need To Visit The Dentist?
The general rule says that one should visit his/her dentist twice a year. It is important to discuss your treatment with your dentist and determine just how often you and your family will need to visit dentist to properly care for your teeth. At a regular exam your dentist will check for signs of oral problems such as gum disease and cavities. Seeing your dentist frequently can help you catch symptoms early on so your dentist can treat them before a more serious issue.
What Is Tooth Sensitivity And How Do I Prevent It?
Tooth sensitivity is very common. If hot, cold, sweet or very acidic foods and drinks or breathing in cold air makes your teeth sensitive or painful then you have sensitive teeth. You can reduce your chances of getting tooth sensitivity by keeping your mouth as healthy as possible with good oral hygiene. Brushing and flossing properly as recommended by your doctor help reduce the chance that you will have tooth sensitivity. If it continues than you need to make few changes in your day to day routine.
Avoid Acidic Food
One of the major cause for sensitive teeth is taking acidic food. To avoid being into the tooth or gums pain one should avoid using acidic foods. The best way is to brush or floss your teeth regularly.
Sometimes by using wrong brush and the way of brushing your teeth makes your teeth sensitive. Always use a soft brush and spend at least 3 to 4 minutes while brushing. Make it a habit that you must brush your teeth twice a day and keep changing your brush every 3 to 4 months.
At night while sleeping there may be an issue that you feel pain in your jaws or tooth sensitivity. For this, you need to visit your dentist and you can talk to him about wearing mouthguard at night.
How Do I Get Rid Of Bad Breath?
Bad breath is an embarrassing health condition that affects approximately 30 % of people around the world. To overcome this situation and fight back bad breath there are few ways which are as under.
The bacteria that causes bad breath thrive in an acidic oral environment. Brushing your teeth with baking soda helps neutralize excess acids found in the oral cavity. Brushing and flossing habit regularly can overcome bad breath frequently.
If you have bad breath than your tongue color looks like whitish. This white color is due to bacteria or dead cells. The best way to get rid of this issue is to use tongue scraper after every meal. Make sure to clean your tongue from the sides as well.
Bad breath can be avoided by drinking lot of water throughout the day. Otherwise, drinking 8 to 12 glass of water each day will keep you healthy and you will get rid of this bad breath too. If still your bad breath do not gets away after using these simple ways than you must make an appointment with your dentist.
What Foods Cause Cavities?
Sugary food and drinks are one of the main causes of cavities. Acid is produced when the bacteria in your mouth break down the sugar. The acid dissolves the tooth surface which is the first stage of tooth decay. The following three items are particularly damaging to your teeth.
Usage of soda and fizzy drinks coat your mouth with tooth decaying acid. One should have soda intake to its minimum to avoid teeth sensitivity and brushing habit twice a day shouldn’t be avoided.
Candies are otherwise not good for teeth but sour candies in particular plays important role in damaging teeth. These contains a unique type of acid which is not good for teeth. Hence, these should be avoided.
Citrus fruits like oranges and grapes are delicious and contain healthy vitamins. At the other end they can cause tooth sensitivity as well. To avoid this eat citrus fruits in moderation.